The Six Worst Foods for Your Oral Health

Everyone knows that brushing and flossing on a regular basis is necessary for healthy teeth. However, some people may not realize that the foods and beverages we consume also have an effect on our oral health. There are many foods that can wear down our tooth enamel, increase bacteria in our mouths or create acid that leads to cavity formation. To help you in the quest for a healthy smile, here is a list of the six worst foods for your oral health.
The Six Worst Foods for Your Oral Health
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1. Sugary Beverages
Dentists always recommend that their patients try to avoid beverages like soda and juice as much as possible. The sugar these beverages contain increases the amount of bacteria in the mouth. They also contain acid that can eat away at your tooth enamel over time.

2. Hard Candy
Much like the aforementioned sugary beverages, hard candy contains a lot of sugar that promotes the growth of bacteria inside of your mouth. These nasty bacteria have the ability to create bad breath, cavities and gum disease.

3. Alcohol
Alcohol is bad for your oral health because it decreases the amount of saliva that is produced by your salivary glands. It also causes the sensitive tissues in your mouth to become irritated. A Lethbridge dentist reports that people who drink frequently are more prone to oral disease, cancer and gum deterioration. You can counteract this effect by eating while drinking, stimulating the salivary glands, and rinsing with water after each drink.

SEE ALSO: You Are What You Eat: Foods with Surprising Health Benefits

4. Acidic Fruit

We all know that fruit is very nutritious and beneficial for our bodies, but acidic fruits like tomatoes, lemons and oranges can wear away at tooth enamel and corrode teeth. It is important to always thoroughly rinse your mouth out after eating any kind of acidic fruit.

5. High-Starch Foods
Foods like bread, chips and pasta can be bad news for your oral health. Tiny particles of these foods tend to get stuck between your teeth and end up feeding the bacteria that causes plaque buildup. To avoid this, always brush after eating starchy foods.

6. Coffee
Not only does coffee stain your teeth, it also makes the surface of your teeth sticky. This stickiness makes it easier for food particles to accumulate on and between your teeth. This, of course, feeds the bacteria which causes so many oral health problems when it increases beyond healthy levels.

This brief list is just the tip of the iceberg when it comes to foods that can negatively impact your oral health. To find out more, ask your dentist which foods they recommend that you avoid. If you decide to still eat these foods, always brush and floss afterward.

Informational Credit to Able Dental Group
Rizwan Ahmad
About the Author:
This article is contributed by Emma Sturgis and posted by Rizwan Ahmad Author and founder of myfoodforu blog He is a blogger from India and he loves to share his thoughts by writing articles on  the different topics related to humanity,

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