It’s a well-known fact that fruits and vegetables are a healthy addition to any diet. However, there are other foods that you can include in your diet that will also provide surprising health benefits. Many of these foods also can keep you looking beautiful in a natural way. These foods will benefit most anyone, and they have a long history of being both a beauty treatment, as well as a healthy food.

Coconut Oil
People cook with fats that can clog their arteries, but substituting coconut oil can help to reduce cholesterol. However, even more surprising is new research that shows it might help to reduce the cognitive deficits that are the symptoms of Alzheimer’s disease. Coconut oil is solid at room temperature, also making it an ideal cream to moisturize dry skin. Use it as a deep conditioner for your hair once a month.

SEE ALSO: What’s Beauty without Brains!! Foods That Can Enhance Your Brain and Beauty!!
Coconut Oil
Image Credit: Phú Thịnh Co

Almonds
Particular foods can add fiber and needed vitamins and minerals to your diet. However, few people know that they are also anti-parasitic. Almonds also contain large amounts of omega-3 fatty acids that can help you grow strong nails and keeps them from splitting.
Almonds
Image Credit: chakchouka

Honey
Bees collect pollen from a variety of plants and that residual pollen can help people to minimize allergy symptoms by gradually exposing them to the allergens in minute quantities. It’s also been used for healing wounds, due to its anti-bacterial properties. Some people even use a honey mask to treat acne on the face and it works almost as well as accutane.
Honey
Image Credit: Siona Karen

Sea Salt
Natural salts can provide 80 elements and minerals to your diet with just a shake. Sea salt can keep you from getting dehydrated. Skin that is plump and hydrated simply looks younger. Salt is an essential part of a healthy diet that can reduce excess acidity in your body fluids. Add it to a bath to pull out toxins in the body.
Sea Salt
Image Credit: SoraZG

None of these foods require that you eat large amounts to get some benefit. Many of them can be used topically as well as taken internally to produce substantial health benefits for the body. They won’t need refrigeration, and can be bought in bulk to reduce costs. Keep some in your pantry at all times and next time you have a beauty emergency or need a snack, you can feel good about using these in your everyday meals.

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Rizwan Ahmad
About the Author:
This article is contributed by Brooke Chaplan and posted by Rizwan Ahmad Author and founder of myfoodforu blog He is a blogger from India and he loves to share his thoughts by writing articles on  the different topics related to humanity,

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Rizwan Ahmad

{picture#http://i1163.photobucket.com/albums/q550/zaidh120/RizwanAhmad.jpg} He is a passionate Blogger, Entrepreneur, Writer, and Thinker. He has been blogging from the last couple of years and love everything about it. He loves to write articles about food, travel, fashion and lifestyle on his Blog. {facebook#http://www.facebook.com/pages/Cyberockkcom/294662050580520} {twitter#https://twitter.com/rizwanahmad21} {google#https://plus.google.com/u/0/+RizwanAhmadmyfoodforu} {pinterest#https://in.pinterest.com/zaidh120/} {youtube#https://www.youtube.com/user/HDVideos120}
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