Wednesday, June 18, 2014

Eating for Your Health: Six of the Most Beneficial Foods

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Eating a balanced diet is one of the most important steps you can take to achieve better health. There are certain foods which are especially powerful and beneficial to your overall health. Incorporating such foods in your diet can help you feel better, lose weight and enjoy better overall health. The following are six highly nutritious foods that you should include in your diet.
Blueberries
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Spinach
Green, leafy vegetables are highly nutritious, and spinach is among the healthiest of them. This vegetable is high in many important vitamins and minerals, including Vitamin D, Vitamin K, calcium, magnesium, manganese and folate. You can eat spinach by itself or include it in any number of dishes, in a delicious vegetable lasagna, Greek style spinach pies or quiches.

Salmon
Salmon is a lean, protein-rich fish which is an excellent source of Omega-3 fatty acids. It also contains minerals such as iron, calcium and selenium, as well as Vitamins A, B and D. Eating more salmon and other oily fish has been shown to lower bad cholesterol and improve heart health. Wild salmon is usually meatier and more nutritious than farmed salmon.

Oatmeal
Oatmeal, which is made from ground or rolled oats, is a high fiber food with many health benefits. Research indicates that regular consumption of oatmeal helps to reduce cholesterol. Oats are a complex carbohydrate, the kind that helps to maintain healthy blood sugar levels. Oatmeal also contains beta-gluten, a fiber that helps the body fight off harmful bacteria.

Blueberries
Blueberries are one of the world's healthiest fruits. The polyphenols found in blueberries are effective at increasing metabolism and reducing belly fat. They are a high fiber food, which makes them beneficial for digestion. The antioxidants found in blueberries support brain health and help prevent memory loss and delay the onset of Alzheimer's disease. There is also evidence that eating blueberries helps to prevent or reverse vision problems. This is due to compounds called anthocyanosides that are found in this fruit.

SEE ALSO: Five Fantastic Foods For Maintaining Good Eyesight

Celery
Celery is a vegetable often found in salads, stews, and wok dishes, but not everyone knows just how healthy it is. It’s an extremely low calorie food that aids digestion, helps to reduce stress and even supports your dental health. A Hamilton family dentist from York & Bay Dental Office recommends celery for its ability to remove plaque from the teeth. This plaque removal promotes gum health and reduces bacteria within the mouth, giving you fresher breath.

Almonds
Almonds are a rich source of vitamins, minerals, fiber and healthy fats. They help reduce bad cholesterol and support bone and dental health. They are also rich in Vitamin E, flavonoids and phosphorous. Almonds also support healthy brain function and can help to prevent memory loss and other cognitive problems associated with aging.

The above are six familiar foods that are very good for you. It’s not difficult to incorporate these simple foods in your diet, and doing so on a regular basis can help you enjoy better health and reduce your risk of many common health problems.

What you choose to eat for your health? must share with us in the comments below.
Rizwan Ahmad
About the Author:

This article is contributed by Emma Sturgis and posted by Rizwan Ahmad Author and founder of myfoodforu blog He is a blogger from India and he loves to share his thoughts by writing articles on  the different topics related to food, travel, health and beauty.

2 comments :

  1. Another food that is high in protein and also very tasty is eggs, no matter how you enjoy them! I personally like mine fried. howtoloseweightdaily.com

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