Many foods contribute to good eye health. Such foods contain one or more of the following nutritional components: lutein, vitamins C and E, Omega-3 fatty acids and antioxidants like bioflavenoids, zeaxanthin and zinc. Each of these plays a key role in preventing eye disease and promoting healthy eye function, but exactly what foods contain them? Here are some eye-healthy food choices, suggested by professionals like Optometrists' Clinic Inc., that are antastic in anyone's diet.
Kale
Kale is loaded with antioxidants like lutein, zeaxanthin and zinc. These powerful nutrients are absorbed into the lens and retina where they are believed to fight the effects of visible light and airborne pollutants. Lutein, in particular plays a strong role in preventing macular degeneration. These antioxidants can also be found in other dark, leafy green vegetables like spinach or broccoli, as well as in carrots and all varieties of bell peppers.
SEE ALSO: Top 10 Fruits and Vegetables for Your Family Table
Seafood and Turkey
Your eyes will love the essential fatty acids and Vitamin E found in salmon, sardines and herring, not to mention the zinc that comes with a serving of turkey, oysters and crab. Fatty acids and Vitamin E help fight inflammation while zinc directly works on the retina. Other proteins that have these healthy eye benefits include eggs, peanuts, halibut, tuna and whole grains.
Citrus
Vitamin C is the super powerful antioxidant in citrus that supports collagen production in the cornea of the eye. According to Edmonton optometrists, it's also associated with reducing theformationf cataracts and other degenerative eye diseases. Additional foods that pack a Vitamin C punch include grapefruits, oranges, strawberries and brussel sprouts.
Berries and Grapes
Bioflavenoids are found in many dark purple-red or blue foods such as blueberries, cherries, plums, red or purple grapes, and eggplant. One particular type of bioflavonoid, anthocyanin, has been shown in research to reduce inflammatory eye disease as well as diabetic retinopathy. Benefits extend to red wines, so enjoy!
Seeds and Nuts
Adding seeds and nuts into your diet ups your quota of Vitamin E. Other plant-based sources of Vitamin E include wheat germ, whole grains and sweet potatoes. Incorporating these into a diet ensures that Vitamin E requirements are met for healthy eye function.
SEE ALSO: Prepare Gourmet Foods Without Breaking Your Wallet
There are numerous ways to eat for good eye health that are satisfying, nutritious and delicious. Eat at least two of these fantastic foods each day and create a clearer vision for the future of your eye health.
Leave your views on the article. how you like this?
Rizwan Ahmad
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| Image Courtesy: rawfoodlife.com |
Kale
Kale is loaded with antioxidants like lutein, zeaxanthin and zinc. These powerful nutrients are absorbed into the lens and retina where they are believed to fight the effects of visible light and airborne pollutants. Lutein, in particular plays a strong role in preventing macular degeneration. These antioxidants can also be found in other dark, leafy green vegetables like spinach or broccoli, as well as in carrots and all varieties of bell peppers.
SEE ALSO: Top 10 Fruits and Vegetables for Your Family Table
Seafood and Turkey
Your eyes will love the essential fatty acids and Vitamin E found in salmon, sardines and herring, not to mention the zinc that comes with a serving of turkey, oysters and crab. Fatty acids and Vitamin E help fight inflammation while zinc directly works on the retina. Other proteins that have these healthy eye benefits include eggs, peanuts, halibut, tuna and whole grains.
Citrus
Vitamin C is the super powerful antioxidant in citrus that supports collagen production in the cornea of the eye. According to Edmonton optometrists, it's also associated with reducing theformationf cataracts and other degenerative eye diseases. Additional foods that pack a Vitamin C punch include grapefruits, oranges, strawberries and brussel sprouts.
Berries and Grapes
Bioflavenoids are found in many dark purple-red or blue foods such as blueberries, cherries, plums, red or purple grapes, and eggplant. One particular type of bioflavonoid, anthocyanin, has been shown in research to reduce inflammatory eye disease as well as diabetic retinopathy. Benefits extend to red wines, so enjoy!
Seeds and Nuts
Adding seeds and nuts into your diet ups your quota of Vitamin E. Other plant-based sources of Vitamin E include wheat germ, whole grains and sweet potatoes. Incorporating these into a diet ensures that Vitamin E requirements are met for healthy eye function.
SEE ALSO: Prepare Gourmet Foods Without Breaking Your Wallet
There are numerous ways to eat for good eye health that are satisfying, nutritious and delicious. Eat at least two of these fantastic foods each day and create a clearer vision for the future of your eye health.
Leave your views on the article. how you like this?
Rizwan Ahmad
About the Author:
This article is contributed by Switch and posted by Rizwan Ahmad Author and founder of myfoodforu blog He is a blogger from India and he loves to share his thoughts by writing articles on the different topics related to humanity,
This article is contributed by Switch and posted by Rizwan Ahmad Author and founder of myfoodforu blog He is a blogger from India and he loves to share his thoughts by writing articles on the different topics related to humanity,
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