Nutrition For Addiction Recovery

Many recovering addicts mistakenly believe that nutrition plays no role whatsoever in their recovery. They have survived the health impacts of drugs or alcohol, so why sweat the small stuff? Studies have found, however, that nutrition can play a big part in recovering more quickly and completely from the ravages of addiction.
Image Courtesy: wordpress
Nutritional Impacts of Addiction
Alcohol and drug abuse deplete the body of important nutrients like the amino acids tyrosine and tryptophan. These nutrients are base material for the production of certain brain chemicals that influence mood and behavior, such as serotonin, dopamine, and norepinephrine. These substances are required for emotional stability, relaxation, and overall wellbeing. Decreased levels can lead to emotional instability that can trigger the desire to use.

Different Drugs, Differing Impacts
The specific nutritional impacts of drugs and alcohol vary depending upon the substance being abused. Alcohol can damage a number of organs, particularly the liver, which is responsible for flushing toxins from the body. Alcohol addiction can lead to diabetes, heart disease, liver cirrhosis, and malnutrition.

Opiates like oxycontin, morphine, heroin, and codeine damage the intestinal tract, typically leading to constipation, vomiting, and nausea. Stimulants like cocaine and methamphetamine can lead to a decreased appetite that can make users underweight. Stimulant abuse also causes a person to stay awake for long periods, leading to dehydration—a common cause of electrolyte imbalances.

SEE ALSO: 8 Most Common Drug Addiction Signs And Life-Saving Recovery Tips

Nutrients for Recovery
If you are recovering from drug or alcohol addiction, nutritionists working in outpatient rehab say that getting enough protein in your diet is of the utmost importance. This is because protein helps your body repair tissue damaged by chronic abuse. Organs like the heart, liver, pancreas, and brain are affected. The stabilization of your blood sugar levels is also aided by protein intake. You should be eating proteins like eggs, lean meat like fish and poultry, and nuts in abundance.

Other nutrients needed for detoxification are the B vitamins. Vitamin B1 supplementation will help ensure your brain functions properly, while decreasing poor memory, brain fog, fatigue, and stress. Studies have found that Vitamin B3 helps alcoholics detox from alcohol. Vitamin B6 is important for the mood-boosting neurotransmitters serotonin and melatonin.

Don't Let Up
In addition to these guidelines, it is important to maintain good nutrition throughout your recovery process. Surprisingly, some patients develop nutritional problems in the midst of their treatment, leading to binge eating and weight gain. By eating properly, you are supporting your ongoing sobriety and increasing your odds of remaining sober.

About the Author:
Rizwan, he is a passionate Blogger, Entrepreneur, Writer and Thinker. He has been blogging from last couple of years and love every thing about it. He covers almost every thing related to health, fitness, lifestyle etc.

No comments