3 Outstanding Dessert Recipes That Are Actually Healthy For You

Summer has arrived which means fun vacations, pool parties and hanging out with friends on warm afternoons. It can be easy to slip into bad eating habits with tempting meals and desserts all around.
Stick to your healthy habits by whipping up these three dessert recipes and sharing with friends! You can indulge yourself while treating your body right.

SEE ALSO: Dessert Ideas For The Whole Family

Very Berry Ice Cream
This deliciously refreshing berry ice cream recipe will cool you down on hot summer days.
Image Author Owned
Ingredients Needed:

  •    1 cup frozen strawberries
  •    1 cup frozen blueberries
  •    1 cup frozen raspberries
  •    2 bananas
  •    ½ to ½ cup soymilk
  •    ¼ cup frozen apple juice concentrate


  1.    Four to six hours prior to meal time, peel and slice bananas.
  2.    Seal the banana slices in a plastic bag and put them in the freezer.
  3.    Just before serving, put frozen berries and bananas in a food processor.
  4.    Pulse fruit and add soymilk to desired creamy consistency.
  5.    Add apple juice concentrate and blend.

If you don’t eat the full serving you can freeze the leftovers and save them for another day!

Chef Anthony’s Chocolate Mousse
Pritikin’s Executive Chef, Anthony Stewart, has won many international accolades including five gold medals in top culinary competitions. 
Image Author Owned
Here’s his mouth-wateringly good healthy chocolate mousse recipe.

Ingredients Needed:

  •    12 ounces extra firm silken tofu
  •    4 ounces Wax Orchards Classic Fudge
  •    1 tablespoon vanilla extract
  •    1 tablespoon Splenda

  1.    Puree tofu until very smooth.
  2.    Add fudge, vanilla and Splenda and puree until thoroughly combined.
  3.    Look for a fluffy consistency.
  4.    Put into pipping bag and pipe into serving classes.
  5.    Optional: Garnish with a raspberry

Merry Berry Parfait

This signature healthy dessert dish has won the prestigious Platinum Carrot Award and is sure to delight your taste buds.
Image Author Owned
Ingredients Needed:

  •    1 cup fresh raspberry cooked with 2 tablespoons Splenda
  •    1 cup fresh blueberries cooked with 2 tablespoons Splenda
  •    1 cup diced mangoes cooked with 1 tablespoon Splenda
  •    3 cups fat free sour cream
  •    1 tablespoon vanilla extract
  •    ½ cup Splenda


  1.    Whip sour cream, Splenda and vanilla extract together using a wire whip until smooth.
  2.    In a martini or parfait glass put a layer of raspberry mixture.
  3.    Next add a layer of sour cream mixture.
  4.    Top off the class with the blueberry and mango mixture.
  5.    Chill.
  6.    Optional: Garnish with a sprig of fresh mint.

Each of these healthy dessert recipes is sure to delight your taste buds and impress your friends and family – so be sure to share!
Guest Post
About the Author:

This guest post was written by the expert staff at Pritikin Longevity Center & Spa, a health resort in Miami, FL. Learn more about healthy eating at pritikin.com.

No comments