All Around Fitness: Sports You Can Play for a Lifetime

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If you want to stay in shape, playing sports is a great way to do this. Instead of monotonously working out on a treadmill, athletes can engage in more competitive activities that build relationships with others. While playing on a team, athletes can build close relationships with others that can result in lifelong friendships. There are also sports that can teach athletes self-discipline and encourage individuals to go the extra mile. This will take a look at sports that can be played at any stage in life to stay in great physical shape.

Hockey
Although most commonly played by teenagers and young adults, hockey is a fun sport that is becoming increasingly popular for all ages. In most cases, the game is played casually and encourages players on all sides to have fun. After an exciting hockey game, many of the team members go out to dinner and share many off-the-rink experiences. It is not uncommon to see hockey players that build friendships with individuals from around the country by traveling around with their team. Most importantly, playing hockey is an aerobic exercise that forces athletes to work hard in order to win.
Image Courtesy: hockeyindian.com
Bicycling
Whether done competitively or just for fun, bicycling is a fun activity for individuals of any age. It provides a great workout that can improve heart health, and facilitate better concentration. Unlike other sports, there is also very little risk of becoming injured while bicycling. Since the sport involves no physical contact, it won’t cause much strain on your body. Riding a bicycle is also easier on the knees than traditional running activities. For these reasons, bicycling is a sport that millions of individuals around the world enjoy every day.
Image Courtesy: bicycling.com
Basketball
Another fun sport that can be enjoyed by individuals of any age is basketball. This sport can be very casual, and can enable a small group of friends to have fun while playing together. Although a standard basketball game requires 10 players, this is not necessary for a simple game. In fact, the game can even be played alone.
Image Courtesy: khsaa.org
Unfortunately, basketball also carries some small risks due to close personal contact. Players sometimes pull muscles, or stretch their tendons beyond where they are designed to go. Thankfully, athletes can simply look up how to use kinesio tape to give their muscles extra support. This tape can be helpful both for preventing injury, and after one has occurred.

Hiking
Athletes looking to explore the world while getting a great workout can go on hiking trips in their backyard, or on different vacations. This can either be a casual activity or very competitive. Some hikers travel for thousands of miles to get in touch with nature and test their abilities, while for others, a simple half hour hike is enough. This can be enjoyed at any age, whether a young child or an elderly adult.
Image Courtesy: netdna-cdn.com
Hiking can also be fun because it can involve the whole family. Even among families that are not inclined to go out on big hiking trips, this can still be a fun activity for even a few hours.

SEE ALSO: Essential Tips on How to Live a Better Life Today

Regardless of what sport you pick, it is important to stay in shape by working out. This will prevent many of the health problems experienced by individuals today due to their sedentary lifestyles. Problems like heart disease, obesity, and a wide range of other problems can all be prevented by simply working out. By playing a fun sport at the same time, it can be much easier to stay true to a prescribed workout plan. Exploring some of the sports listed above might be a great idea for you.
Rizwan Ahmad
About the Author:

This article is contributed by Brooke Chaplan and posted by Rizwan Ahmad Author and founder of myfoodforu blog He is a blogger from India and he loves to share his thoughts by writing articles on  the different topics related to food, travel, Lifestyle etc.

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