Tea is an aromatic drink prepared by pouring hot water over cured leaves of the tea plant named camellia sinensis which is the widely consumed drink after water and is a part of our everyday life. In this modern world, eco-friendly tea such as green tea is becoming popular because of its high concentration of antioxidants and immune boosting powers.  This tea has become one of the traditional diet plan practices by the Chinese with Japanese in the past few decades as it has many health benefits.
Beat The Cancer Cell By Having A Cup Of Green Tea Daily
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Why Only green tea?
About 5,000 years ago this tea has found in china and other parts of asia.It came from the plant camella sinesis and are made by drying the leaves of the plant. This tea contains 10 times more antioxidants than the average vegetable or fruit including various flavanoids , EGCG and polyphenols. Now a day it is accessible in various flavors and it is a healthy beverage compare to soda, coffee and juice. People are less likely to have stroke and heart disease who drinks two or more cups of this tea each day.

Importance of green tea:
It has anti-cancer nutrients and is better than coffee or coca cola. The anti oxidant present in this tea has more benefits than resveratrol which is found in red wine. It smoothens the skin as it aids to remove the unwanted toxins and wastes from the body which promotes the life with fewer complications in the entire body. It will delay the onset of wrinkles and helps to look younger.

Health benefits of green tea:
This tea contains of strong antioxidants to avoid cancers. It aids to reduce the risks of pancreas, colon, rectum, bladder and stomach cancer up to 60%.Epigallocatechingallate is the main anti-oxidant present in this tea which is up to 25% more effectivein protecting the cells from harmful influences and has 100% more anti-oxidant power than vitamin C.It also helps to remove the present cancer cells and leave the healthy cells intact. Few more healthy benefits are there:

•    It balances the amount of good cholesterols (HDL) and lowers the bad cholesterols (LDL).
•    It helps in avoiding the strokes and heart attacks by preventing the formation of blood clots which may cause thrombosis.
•    It aids in decreasing the blood pressure.
•    It prevents from type-two diabetes by effectively reducing the sugar content in blood.
•    It also protects the liver from hazardous chemicals and dangerous toxic contained in cigarettes.
•    It also aids in preventing the free radicals from ageing you prematurely.

Facts about green tea tablets:
This is usually touted as a natural medicine for many health related problems. The supplements contain extract of this tea, a substance shown to be in rich in antioxidants. The EGCGis one of the most useful elements in this tea which is extracted and put into the tablet form. It has many pros such as it helps you to look younger by promoting the longevity due to its antioxidants which aids to reverse the aging process. There are many other supplements which contain theanine which produce a calming effect.

In other words, the tea is a natural antiseptic that relieves swelling and itching. Drink the tea freshly without adding milk and sugar as it keeps the nutrition contents in tea. This tea is seen in many moisturizers and sunscreens as it helps to block the sun-triggered skin cancer.
Rizwan Ahmad
About the Author:
This article is contributed by Pooja and posted by Rizwan Ahmad Author and founder of myfoodforu blog He is a blogger from India and he loves to share his thoughts by writing articles on  the different topics related to humanity,

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Rizwan Ahmad

{picture#http://i1163.photobucket.com/albums/q550/zaidh120/RizwanAhmad.jpg} He is a passionate Blogger, Entrepreneur, Writer, and Thinker. He has been blogging from the last couple of years and love everything about it. He loves to write articles about food, travel, fashion and lifestyle on his Blog. {facebook#http://www.facebook.com/pages/Cyberockkcom/294662050580520} {twitter#https://twitter.com/rizwanahmad21} {google#https://plus.google.com/u/0/+RizwanAhmadmyfoodforu} {pinterest#https://in.pinterest.com/zaidh120/} {youtube#https://www.youtube.com/user/HDVideos120}
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